Truth is, a lot of performance enhancements cause more harm than good. Although it may seem as if a high protein diet could lead to a person becoming more muscular, it is in fact only a myth. When someone consumes too much protein, a lot of the excess protein ends up causing build up of toxic ketones. This causes dehydration in the body. Also, a high protein diet may seem effective with weight loss at first, eventually, weight loss can become harder to maintain because in the end, it a lot of water weight was lost. In the end, a moderate amount of protein with a healthy amount of exercise is ideal. In the end, all performance enhancements are unsafe if they are not used in moderation. When it comes to our health and wellbeing, balance is key. The question I have left is: What kind of performance enhancement out there is completely safe and effective no matter how vigorously you use it?
No comments:
Post a Comment